Healthy Valentine’s Day Meals You Can Cook!
Hi all, Valentine’s Day is nearly upon us and you and couples all over the world will be planning out the perfect day to celebrate their love for one another. Here’s a question – how does one ensure the perfect night is also a healthy one? Most couples will have...
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Things to Consider When Removing Tattoos
Hi all, hope the week continues to treat all of you well. Today I want to talk about tattoo removals and what you should consider when contemplating removal. It is not an easy process and there are several things to keep in mind when opting for it. Things such as...
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Circuit Training – Why Is It Good For You?
Hey guys, hope you’ve all had a fantastic weekend and are fully energised and ready to take on the week ahead. Today I want to talk about circuit training and its benefits. It is a very good way to burn off those calories as well as keeping your mind on the task. Read...
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Skin Lightening – What Treatments Are Available For Me?
Hey guys, it’s the weekend once again and I hope everyone is having a great time of rest and relaxation with friends and family. Today, I want to talk about skin lightening treatments and the options available. Many people of all ages and genders are not happy with...
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Are You Tired All The Time? – Part 2
Hey guys, I hope this week has continued to treat you well. In my previous post, I looked at three reason that could the cause of fatigue and excessive tiredness. You can read the original post by clicking here. Today, I will continue to look at other potential...
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Are You Tired All The Time? – Part 1
Hi guys, hope everyone is having a great week so far. Today’s topic will explore a subject I’m sure many of you are familiar with. Fatigue is a common experience for a lot of people, especially those with full-time jobs. In addition, the hectic lifestyle of the city...
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Protein Sources for Vegetarians
Hi guys, hope you have all had a great weekend and are refreshed and ready to take on the week ahead. For today’s topic, let me go back into the topic of healthy food – specifically vegetarian options. Many people are concerned that a vegetarian diet is not fully...
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Other Treatments for Hyperpigmentation – Part 2
Hey all, I hope you’re all having a fantastic long weekend and getting all the rest you require for the coming week. Today, let me revisit the topic of treatments for hyperpigmentation. You can read the first part of my post by clicking here. Read on below to find...
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How to Prevent Milia / Oil Seeds
Hey all, the weekend is nearly upon us and I hope everyone will have a great time resting or spending it with friends and family. For today’s topic, let me elaborate on milia, also known as oil seeds. It’s not quite the same as acne, nor is it as unsightly, but some...
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Lifting Weights – How Can This Benefit Me?
Hey all, hope everyone is having a fantastic day! For my latest articles, allow me to switch the focus to exercise and fitness once again. Have you ever opened a fitness magazine or brochure and noticed the flawlessly chiseled men and women inside? Sure there may have...
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Diet Foods You Should be Wary Of
Hey everyone, I hope you’re all having a fantastic start to the week so far. Today I want to explore the topic of diet foods and how they may not be as healthy as you may believe. We’ve all heard of magic diet foods that keep you feeling full for longer and are full...
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Other Treatments for Hyperpigmentation – Part 1
Hey guys, I hope the weekend is treating everyone well and that you are spending some quality time with your family and friends. Rest up so you can tackle the week ahead full of vigour. In my last post, I highlighted treatments that used laser or light, and you can...
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Treatments for Hyperpigmentation – Lasers and More!
Hey guys, the weekend is very close so I hope you can all last just a little bit longer through the week and look forward to the rest and recuperation ahead. As promised, today I will talk about professional treatments but there are simply too many to list out so I...
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How Can I Prevent Hyperpigmentation?
Hey guys, hope everyone is doing great. Yesterday, I wrote about hyperpigmentation and age spots, detailing what it is exactly as well as potential causes and reasons for it occurring. You can click here to read the original post. As promised, today I will take a look...
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Hyperpigmentation – What Is It?
Hey all, I hope you’ve had a great week and are ready and rested to face the new week ahead. Today I want to explore the topic of hyperpigmentation and what it really is. These tend to appear in dark patches across your skin and can occur on any part of the body, but...
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Why Do I Have Large Pores?
Hi all, I hope everyone is enjoying a well-deserved weekend and recharging to face the week ahead. Today I want to talk about pores and why you may have them. Although completely harmless, some people may not like pores on their face as it may reveal their age or...
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Improving Your Digestive Health
Hi all, hope everyone is doing great. My previous post explored the topic of gut health and why it is important to maintain. You can read the original post by clicking here. Today, I want to focus on the ways in which you can improve your gut health, and not all of...
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Keeping Your Gut Healthy
Hi all, hope you are all enjoying a productive week thus far. Today I want to explore a topic that many people tend to overlook when changing up their health routines – gut health. We tend to focus on other popular health trends such as losing weight, specially...
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What Are Probiotics?
Hi everyone, it’s a new week and I hope the week ahead has great things in store you. For today’s topic, I want to explore the subject of probiotics. I’m sure many of you have heard of them; some of you may have even tried them. But how much do you actually know about...
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Improving the Quality of Your Sleep!
Hi everyone, I hope the week has been kind and the weekend even kinder so far. In line with today’s topic, do be sure to rest up well over the weekend to recharge and rejuvenate your body. In my previous post, I talked about sleep cycles and the importance of quality...
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Are You Getting Enough Sleep?
For busy individuals, the idea of sleep often seems a luxury when in reality it’s actually a necessity for your body to function well. Late nights at work and social commitments often detract from the importance of recuperating at night and this may be affecting you...
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Stretch Marks – How to Treat Them?
Hi everyone, following on from my previous post, I outlined what causes stretch marks on your body. You can read the original post by clicking here. Today, let me introduce to you 3 ways to combat stretch marks if you just can’t seem to get rid of them. They can...
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Why Do I Have Stretch Marks?
2015 is well and truly upon us and I hope you’ve all stuck or kept to the resolutions you’ve made for yourself this year. Today I want to elaborate a bit about stretch marks and why they occur. It’s a harmless aesthetic condition, but some individuals may want to...
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The Benefits of Oatmeal
Happy Sunday everyone, hopefully the week gone by has treated you well and you are enjoying a well-deserved break this weekend. Today’s topic will go back to healthy foods, and I want to focus on oatmeal. Rich in fibre, oatmeal can also help to reduce the level of...
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Compounded Hormones – What Are They?
Hi everyone, 2015 is now well and truly upon us and I hope the year has started with a bang for all of you. For today’s post, I want to explore the idea of compounded hormones and how it is related to bioidentical hormones. You can click here to readthe original...
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How to Improve Melatonin Production in Your Body
Happy New Year everyone! I hope everyone has made their resolutions and sticks with it for the year to come. In my previous post, I explored the role of melatonin in the body and how crucial this hormone is to our well-being. Click here to read the original post. ...
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Melatonin – What Does It Do?
Melatonin – What Does It Do? Happy New Year everyone, I hope 2014 has treated you well and that 2015 has greater things in store for you. Today, I will look at the hormone melatonin and the role and function it has in the body. What Is It? As mentioned above,...
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What is Bioidentical Hormones Replacement Therapy?
In my previous post, I explored the problem of low thyroid hormones, also known as hypothyroidism. Click here to read the original post. One of the methods that can be used to treat hypothyroidism is the relatively new treatment known as bioidentical hormone...
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Low Thyroid Hormones (Hypothyroidism) – How It Affects You
Hi everyone, I hope you’ve all had a relaxing and fulfilling Christmas holiday with your family and friends. Today, I would like to bring some awareness to the topic of hypothyroidism, also referred to as low thyroid hormones. Let’s take a look. What is it?...
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Saggy Skin – How To Prevent It?
Hi guys, the season of giving is upon us and I hope you are spending quality time with your loved ones. For today’s topic, I will elaborate about saggy skin and what causes it to age at a faster rate. But take note that aging skin is not something you can prevent...
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Turkey – Providing You Nutrients Throughout the Holiday!
Hi everyone, I hope this week is full of joy and merriment. With Christmas coming up, it is the perfect time to get into the holiday and giving spirit, and catch up with your beloved friends and family. Naturally, the food topic I plan on tackling today is the...
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Acne – How You Can Treat Stubborn Pimples – Part 2
Hi everyone, it’s a lovely Sunday and hopefully the weekend has been kind to you so far. Do be sure to utilise your Sunday to the fullest before embracing the new week to come. Today’s topic will tackle additional treatments to help you reduce or get rid of stubborn...
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Blueberries – The Not So Secret Super Fruit
Hi everyone, the weekend is nearly upon us and I hope you have all had a healthy and productive week so far. For this week’s topic of super food, I would like to draw attention to a fruit – the delightfully named and flavoured blueberry. You may have had them before...
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How Important Is Mental Health to Your Well-being?
Hi everyone, I hope this week has continued to treat you well. Today’s topic focuses on a less emphasised topic, especially in Malaysia – mental health. What is Mental Health? According to mentalhealth.gov, the definition of the phrase is “our emotional,...
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Acne – How You Can Treat Stubborn Pimples – Part 1
Hi everyone, I hope the week has been kind to all of you so far. For today’s topic, let me revisit the problem of acne. Last week, one of my posts offered some tips to prevent the spreading of acne – click here to read the original post. Despite all these steps you...
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Kale – A Worthy Addition to Your Diet?
Hi guys, hope you’re all having a nice and relaxed Sunday with your friends or family. The world is now obsessed with super foods, and I took a look at one of them earlier last week. You can click here to read my previous post about the super food that is chickpeas....
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The Easy Way to Get Rid of Stubborn Fat Deposits!
Hi everybody, it’s the weekend and I hope you’re all getting rested up to tackle the week ahead! Today’s topic will focus on stubborn fat, a problem I’m sure many have experienced before. These are often located at the tummy, and are the last and hardest remnants of...
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Exercise Does Not Have to be Boring!
Hi everyone, hope the week is treating you well. Today, I want to tackle the universal topic of exercise once again. For many people, exercise is a chore and is simply not fun at all. The idea of sweating it out doing constant reps of squats and crunches or a mundane...
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Why You Have Acne and How to Treat It
Hi everyone, hope you are having a great week thus far. Today I will tackle a subject that affects many people across the world – acne. It is a common skin condition that most individuals have experienced at one point or another, with studies estimating this figure...
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Chickpeas – The Super Food You Need to Start Eating
Hi everyone, I hope you’re all having a fantastic weekend. Today I am going to talk about one of my favourite foods – the versatile and healthy chickpeas. Not only can it be used as a key ingredient in a variety of recipes, it also has numerous health benefits to...
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Introduction to Dr Chen Tai Ho’s Blog
If you have stumbled across this, welcome to my personal blog! My name is Dr Chen Tai Ho and I am a credentialed aesthetic doctor based in Kuala Lumpur. This blog will feature articles about various topics that I have a personal or vested interest in, such as my...
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