FREE Skin Laser Promo only at TTDI Branch!!!
Our Skin Clarity Laser is FDA-approved to improve skin tone by reducing pigmentation and age spots. Expect clearer, fairer skin after our painless and safe laser session. For every RM9999 spent on any procedure, get FREE 2 sessions Skin Clarity Laser (worth RM2000)...
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Video Testimonials from Yumi Meiki on Fat Melting Injection treatment by Dr. Kee Yong Seng
https://youtu.be/uhfIrAVo0EU Here are a video testimonial from Yumi Meiki which had came to our Premier Clinic after getting MesoLipo Fat Melting Injection treatment from Dr. Kee Yong Seng. So from someone who is really afraid of pain, Yumi mentioned that she did the...
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Yumi Meiki on MesoLipo Fat Melting Injection quest with Dr. Kee Yong Seng
Yumi Meiki had just visited Dr. Kee Yong Seng at Premier Clinic's Bangsar branch for MesoLipo, Fat Melting Injection treatment. MesoLipo Fat Melting Injection actually uses injectable substances to aim at cellulite and localised fat deposits, therefore fat reduction...
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Fun moments that we would never forget with members from Rumah Anak Yatim Nur Hidayah
Premier Clinic is getting in the zone for Hari Raya 2017. Just a few days ago, we manage to spend some time to shop for Hari Raya 2017 with Rumah Anak Yatim Nur Hidayah and spend some time to “Berbuka Puasa” with them. Here is a picture of our Premier Clinic Sales...
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Dr. Kee Yong Seng on Malaysian World News with “Hair Loss Causes and Best Treament”
https://www.youtube.com/watch?v=rnw_317RgZ4 Check out the video where Malaysia World News came to Premier Clinic to discuss on topic hair loss issues with our very own Dr. Kee Yong Seng. There are many solutions in curing hair loss and also many different causes of...
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Natasha’s video testimonial on Premier Clinic’s Dr. Jaswine Chew Skin Peel treatment.
Check out a testimonial video from Noor Natasha Binti Shaidan that had visited Dr. Jaswine Chew after she had her consultation session and get Skin Peel treatment done at our youtube Channel at https://youtu.be/mAnNKqEbEDU Silk Peel treatment is recommended to both...
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Limited Time Promo 1 Stem Cell Therapy for 3 FREE Carbon Laser Peel Session
Pamper yourself or more accurately your skin with stem cell therapy session and if you do now, get yourself FREE 3 session of Carbon Laser for face & neck worth up to RM5,400.00. Get to know more about Premier Clinic's Stem Cell Therapy at our website at...
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PRP aka Dracula/Vampire aka Platelet Rich Plasma Treatment
Its a bright Saturday morning and we have Shariffudin Azhar Omar sharing his experience with Dr. Jaswine Chew on Platelet Rich Plasma at his blog page at http://www.thisisreef.com/2017/06/review-rawatan-platelet-rich-plasma-prp.html When we talk about Platelet Rich...
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Milia or better known as Oil Seed Issues, cure using CO2 Laser treatment
Nadhie Wueen, a Malaysian blogger visited Premier Clinic's Dr. Michelle Lai the other day and got herseft Fractional CO2 Laser to improve on her skin issues pertaining "Milia". Milia or better known as oil seed can be treated with Fractional CO2 Laser. It usually...
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1 Syringe of Dermal Fillers for 1 FREE Skin Brightening Session
For every syringe of Dermal Filler, get FREE 1 session Skin Brightening Laser (worth RM1000). Hyaluronic Acid Dermal Fillers reduce wrinkles to restore youthful looks. Fillers can also be used to sharpen your nose, beautify chin or cheeks, or plump up lips. For first...
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Jessica Tan on Platelet Rich Plasma Treatment with Dr. Jaswine Chew
Jessica Tan came to Premier Clinic the other day and get her consultation on her skin issue from Dr. Jaswine Chew, and doctor decided that she need Platelet Rich Plasma treatment to make her skin smoother and healthy back. According to Dr. Jaswine Chew, the Platelet...
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Ayue Jean on Silk Peel Treatment with Dr. Jaswine Chew
Malaysian Blogger Ayue Jean is in the club as she try out Premier Clinic Silk Peel treatment with Dr. Jaswine Chew from Premier Clinic. Silk Peel treatment that had been carried out by Dr. Jaswine Chew on Ayue Jean aims on removing dead cell skin by buffing away the...
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Sign up a Stem Cell Therapy & Get 3 Carbon Peel Laser Session for FREE
Sign up for a single stem cell therapy and get yourself 3 FREE session of Carbon Laser for face & neck worth up to RM5,400.00. Check out more details on Stem Cell Therapy at www.premier-clinic.com/celebre-placenta-stem-cell-therapy-age-spots/ For information on...
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Dr. Michelle Lai’s thoughts on hair loss in latest Mingguan Wanita Interview
Premier Clinic's Dr. Michelle Lai appear in the latest Mingguan Wanita magazine sharing her thoughts about hair loss issues. Hair Loss is a common issue to everyone as without any notice, everyone loss an average of 50-100 hairs per day. However,...
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With Every Syringe of Dermal Filler, Get Yourself a whole session of Brightening Skin Laser worth RM1000 for FREE
Fillers Promotion at Premier Clinic TTDI Hyaluronic Acid Dermal Fillers reduce wrinkles and adds volume to your face to restore youthful looks. Fillers can also be used to sharpen your nose, beautify chin or cheeks, or plump up lips. For every syringe of Dermal...
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Buy 1 Free 3 Promotions
Stem Cells are known to reverse aging, beautify the skin, boost immune system and metabolism besides improving overall health. Our Swiss Stem Cells are the highest quality and safety. Sign up for Premier Clinic's Stem Cell therapy at any of our branches today. Get...
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Yumi Meiki’s 1st Pigmentation Removal Laser Experience with Dr. Nigel Ong
Yumi Meiki invaded Premier Clinic's TTDI branch last Saturday. She undergo a session of Medlite Pigmentation Removal: Q-Switch Nd: YAG Laser with our very own Dr. Nigel Ong. For those who had pigmentation issues, Yumi Meiki explain greatly on her blog on how it was...
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Wendy Phua experience doing permanent hair removal laser with Dr. Michelle Lai
Wendy Phua, another blogger in Malaysia had came to visit Dr. Michelle Lai at Premier Clinic Puchong Branch for her Candela GentleYAG Laser for Laser Hair Removal. Candela GentleYAG Laser work by utilising high energy-laser that does not affect or harm your skin. Dr....
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Dr. Kee Yong Seng Interview About Skin Whitening on RTM2
Skin whitening is quite a popular topic to discuss on and there are multiple types of procedures, or treatments that can be carried out to brighten your skin such as q-Switch Nd: YAG Laser, Carbon Peel Laser and many more. You can check that out at our website at...
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Astro Awani Interview on Acne Myths and Pigmentation
Astro Awani paid a visit to both Dr. Jaswine Chew and Dr. Michelle Lai to conduct an interview session on different aesthetics topics that will be aired on their Astro Awani "Sassy" segment. Dr. Jaswine Chew cover the part for acne myths while Dr. Michelle Lai on the...
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FOLLICULAR UNIT EXTRACTION (FUE) – Hair Transplant
Do you know that an average person tends to shed about 50-100 hairs every day? Excessive hair loss could lead to serious damage to your hair growth and have to be taken care of before it leads to thinning hair, bald spots or receding hairlines. Follicular Unit...
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The girl who pamper her skin, Shirley
One of the girls who love to pamper their skin, Shirley had visited Premier Clinic Bangsar branch and saw Dr. Jaswine Chew to consult her on her skin issues, pigmentation. Dr. Jaswine Chew had then decided to conduct Nd YAG Laser treatment to cure her pigmentation...
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Miss Lee Jia Shin with Dr. Jaswine Chew on Nd YAG Laser
Miss Lee Jia Shin visited our Premier Clinic Bangsar branch and saw Dr Jaswine Chew for her acne problem. Dr. Jaswine Chew consulted her and decided that Nd YAG Laser treatment was suitable. The procedure was done on Miss Lee Jia Shin after applying numbing cream to...
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Refer A Friend & Get Cash Rebate RM500
Refer a Friend and get yourself RM500 cash rebate. This promotion is now valid in our Premier Clinic Branches. Hurry and don't miss out this refer a friend today and get yourself RM500 cash rebate. Call, walk in or email us for appointment booking. TTDI: 012-6625453...
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Vanquish Treatment featured on Shape Magazine
Vanquish - recently feature in Shape Magazine (December 2016 issue) - is a treatment that heats fat in the abdomen without harming the skin or surrounding the muscle tissue. This 30 minute treatment is significantly superior to other non-invasive fat reduction methods...
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Confidence Defined
Sometimes how you look externally affects your confidence and your self-image. Just like this girl in this video. How can she be more confident in herself? For more videos by Premier Clinic, please subscribe to our Youtube channel at...
read moreUtusan Malaysia Interior Design Interview
Dr Chen (Doctor at Premier Clinic) was visited by a reporter and photographer from Utusan Malaysia for an interview for a story featuring the interior design of his house. The story will be featured on the...
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2nd Selangor Wellness Living Expo 2017 in Shah Alam
Premier Clinic will be joining 2nd Selangor Wellness Living Expo 2017 in Setia City Convention Centre, Shah Alam on 24 - 26 February 2017. Dr Chen will speak about anti-aging and will be giving live demo using Botox and Filler for 2 person during the health talk....
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Premier Clinic listed TOP 10 most popular Aesthetic Clinic in Malaysia!
There has been many aesthetic clinic budding up in recent years, but yet, Premier Clinic is listed to be one of the most popular clinic in town. Premier Clinic is honored to be listed TOP 10 most popular aesthetic clinic in Kuala Lumpur and Selangor, based on Alexa...
read moreDeepavali Promotion!!
For this Deepavali festival, Premier Clinic is offering a very special Zeltic Coolsculpting promotion. Lowest price guaranteed!!! Promotion starts from 26 Oct 2016 to 2nd Nov 2016. Hurry before promotion ends!! Call to 0126625552 to book your appointment now!!...
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Sideburns Hair Transplant HD Video
Facial Hair Transplant Restoring Hair to the Eyebrows, Goatee, Mustache, Beard and Sideburns Facial hair transplantation is a procedure which restores hair to areas where facial hair growth is thin or missing. Facial hair transplants can also be used to conceal acne...
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Hair Transplant HD
If you have tried and spend thousands of ringgit on hair loss products and still can't get back your hair, your scalp is getting shinier due to loss of hair follicles. Hair Transplant would be one of the best treatment for you. Call/Whatsapp 0126625552 to make an...
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WE’RE HIRING!!!
WE'RE HIRING for our TTDI and Bangsar branch! BEAUTY THERAPIST and NURSE positions. Remuneration: Up to RM 3000 inclusive of commission, depending on experience. Benefits : ~ work 5 .5 days a week. ~ off on Sunday, public holidays. ~ 12 days annual leave. ~ EPF,...
read moreWelcome Dr Jaswine!
Let’s welcome our 5th full-time doctor, Dr Jaswine to join our big family! She will be based on both TTDI and Bangsar branches on shift basis, so if you want to meet her, call 0126625552 to make appointment for FREE consultation now. Dr. Jaswine Chew obtained her...
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Derma Veil
https://youtu.be/LlrMPB8XpTA
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Threadlifting video
Thread lift is a very popular treatment in Malaysia as it does not require surgery, making it a suitable alternative for individuals that are fearful of undergoing surgical procedures. It encourages the production of collagen, which helps to restore your youthful...
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Premier Stem Cell Hair Loss Treatment Video by Dr Kee
Dr Kee Yong Seng is here to explain more on what is Premier Stem Cell Hair Loss Treatment, feel free to call our friendly Customer Service Executive +6 0126625552 or email to contactus@premier-clinic.com to make appointment with our experienced doctor today....
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PREMIER STEM CELLS HAIR TREATMENT
Stem Cell Hair Treatment Our Premier Stem Cell Hair Treatment can reverse hair loss with visible results seen even after 1 month! This is achieved without any surgery or hair transplant, pain or downtime. Premier Clinic is one of the leaders of hair loss treatments in...
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Facial Hair, Sideburns Or Eyebrow FUE Transplant
Hi everyone, it has been awhile and I hope you are enjoying a lovely Christmas holiday and deserved break with your family, friends and loved ones. For today’s topic, I would like to talk about follicular unit extraction (FUE) used specifically for facial hair,...
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What Causes Hair Loss?
Hi everyone, I hope you are having a great week so far and are looking forward to the weekend ahead. For today’s topic, I want to talk about hair loss and the potential causes for it. This is a very common problem that many aging people face, with hair suddenly...
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What Is Follicular Unit Extraction (FUE)?
Hi everyone, I hope you are having a lovely weekend so far and are enjoying some well-deserved rest. For today’s topic, I want to talk about a new treatment that we are offering, known as Follicular Unit Extraction (FUE). This treatment is suitable for hair...
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How Do I Know If I Have Carpal Tunnel?
Hi everyone, I hope the week has been kind to you all so far and that you are embracing and taking on the challenges head on! For today’s topic, I want to talk about something that many people, especially those working long office hours, may develop – carpal tunnel....
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The Health Benefits Of Ginger
Hi everyone, I hope you are continuing to enjoy your break and are getting some well-deserved rest. For today’s topic, I want to talk about ginger and the benefits to health that it brings. Although it is not something that we eat in bulk, adding ginger to your food...
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How To Build Muscle
Hi everyone, I hope you are all enjoying the long weekend and are spending productive and quality time with your loved ones. For today’s topic, I want to talk about building muscle as part of a healthy lifestyle. Lots of people are eager to lose weight, but why not...
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Exercises For Lower Back Pain
Hi everyone, I hope you are all having a fantastic week and are embracing the challenges you face head on. For today’s topic, I want to talk about exercises you can do to improve or even heal your lower back pains. This is something most working people have...
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What Is Sculptra?
Hi everyone, I hope you are all having a great week so far are spending some much deserved leisure time with your friends and loved ones. For today’s topic, I would like to talk about a relatively quick and convenient aesthetic treatment known as Sculptra. Although it...
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Should I Consider A Gluten-Free Diet?
Hi everyone, I hope you are all enjoying a well-deserved weekend, and are spending quality time with your loved ones. For today’s topic, I want to focus on a diet that seems to have taken the world by storm. Gluten-free diets originally came about as an option for...
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What Does Having Eye Pains Mean For Me?
Hi all, I hope you are continuing to enjoy what is left of the weekend, rejuvenating your mind and body for the week to come. For today’s topic, I want to explore eye pain and what it could mean for you. I am sure most of you have experienced some form of eye pain at...
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Benefits of Body Combat
Hi everyone, I hope the weekend is treating you well and that you are spending your time resting and relaxing with friends and loved ones. For today’s topic, I want to explore the workout class that has taken the world by storm – Body Combat. Many people have been...
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What Are The Benefits Of Whole Grains?
Hi everyone, I hope the weekend continues to treat you well and that you are enjoying some well-deserved rest and relaxation with friends and family. For today’s topic, I want to highlight a well-known healthy alternative known as whole grain. There are whole grain...
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What Is Crystal Tomato?
Hi everyone, I hope you are all having a wonderful weekend, spending quality time with your friends and loved ones! For today’s topic, I would like to introduce a supplement for beautiful skin, known as Crystal Tomato. It is a new type of skin treatment which helps to...
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What Causes Shoulder Pains? – Part 2
Hi everyone, I hope you all enjoyed a lovely Raya break and are now ready to face the week ahead fully energised and motivated. For today’s topic, I will continue to talk about causes of shoulder pain, following on from the previous article. Click here to read part 1....
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What Causes Shoulder Pains? – Part 1
Hi everyone, I hope you are continuing to have a lovely Raya break or holiday and are spending quality time with your friends and families. For today’s topic, I want to talk about an issue that affects plenty of people, especially those who are working – shoulder...
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The Benefits Of Adding Celery To Your Diet
Hi everyone, Selamat Hari Raya! I hope you are all doing well and are enjoying the festive season with friends and family. Although the festive holidays are a great time to enjoy delicious food, we should also keep our health in mind, which leads me to today’s topic –...
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What Is Fractional CO2 Laser?
Hi everyone, I hope you are having a great week thus far and are fully embracing the challenges of daily life. For today’s topic, I want to highlight another one of our clinic’s treatments – Fractional CO2 Laser. It can treat a multitude of skin conditions, making it...
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Is It Better To Exercise Indoors Or Outdoors?
Hey everyone, I hope the weekend continues to treat you well and that you are resting up and spending quality time with your loved ones. For today’s topic, I want to explore the pros and cons of both indoor and outdoor exercise. Whether you are a gym rat or an...
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How To Stay Hydrated In The Heat
Hi all, I hope you have all had a fantastic week and are enjoying the weekend resting or spending time with your friends and loved ones. For today’s topic, I want to look at how to stay hydrated in the hot season. In Malaysia, hot and humid days are common and it is...
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What Makes Brown Rice Better Than White Rice?
Hi everyone, I hope you all have had a fantastic week and are enjoying the weekend spending quality time with friends and loved ones. For today’s topic, I want to explore why many people are making the switch from white rice to brown rice. The difference between the...
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What Is Carbon Laser Peel?
Hi everyone, I hope the brand new week is treating you well and that you are well rested from the weekend to tackle the challenges of the week ahead. For today’s topic, I want to talk about the Carbon Laser Peel, covering how it works as well as the types of skin...
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Why Should I Take Up Yoga?
Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...
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Does An Apple A Day Really Keep The Doctor Away?
Hi everyone, I hope you are having a lovely weekend of rest and relaxation. For today’s topic, I want to look at the health benefits you get when making apples part of your regular diet. Everyone has surely heard the famous saying “an apple a day, keeps the doctor...
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What Is Botox?
Hey everyone, I hope you are all enjoying a well-deserved weekend and are getting some quality rest and recreation time. For today’s topic, I want to highlight another one of our clinic’s treatments – Botox. This is a treatment that many people are fearful of because...
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Why Do I Get Headaches?
Hi everyone, I hope you have all had a fantastic week and are ready to enjoy the weekend ahead. For today’s topic, I want to talk about something that affects all of us – headaches. While the occasional headache is fairly common, what does it mean if you constantly...
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Are There Health Benefits From Eating Sardines?
Hi everyone, I hope the weekend is treating you very well and that you are all getting quality rest and recuperation time. For today’s topic, let me turn the attention to healthy food once again. More specifically, I will be talking about sardines and its health...
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Simple Tips To Burn Off That Belly Fat During Exercise!
Hi guys, I hope you are all making the most of the remainder of the weekend and are well rested to face challenges in the coming week. For today’s topic, I want to look at some tips which are easy to follow and gives you great results when tackling belly fat. Belly...
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What Is Mesotherapy?
Hi everyone, I hope you are all having a lovely weekend full of fun and relaxation with friends and family. For today’s topic, I want to highlight one of our clinic’s treatments – mesotherapy. This treatment is growing in popularity and is able to treat many skin...
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What is LED Photomodulation Therapy?
Hi everyone, I hope you are all continuing to enjoy your well-deserved weekend and are resting up to face the week ahead. Today’s topic will cover a versatile treatment that can treat many types of aesthetic problems – LED photomodulation therapy. It helps to restore...
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Are Sweet Potatoes The Missing Ingredient In Your Diet?
Hi guys, I hope you all have had a tremendous week and are having a wonderful weekend with friends and family. For today’s topic, I want to look at a food ingredient that is fairly common here, and is jam-packed with nutrients – sweet potatoes. But why should you...
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Why Does My Neck Hurt?
Hi everyone, I hope the weekend continues to treat you well and that you are getting rested up for the challenges ahead this week. For today’s topic, I want to explore something that is fairly common for most working adults – neck pain. This is something many people...
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What is Quinoa And is it Good For Me?
Hi everyone, I hope you have all had a great week and that the weekend is treating you well. For today’s topic, I want to talk about yet another superfood – quinoa. It is very rich in protein and has quickly become very popular among health circles for containing a...
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New Sedation Procedure Available At Premier Clinic!
Hi all, the weekend is nearly over and I hope you have all had a wonderful time catching up with friends and family, or simply resting to prepare yourself for the week ahead. For today’s post, I would like to highlight and share a new service available at Premier...
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What is Melasma? What Treatment Options Are Available?
Hi everyone, I hope you have all had a great week and are embracing the weekend ahead. For today’s topic, I want to talk about melasma – what it is and the treatment options available for it. Melasma most commonly occurs in pregnant women or those who are undergoing...
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How Healthy Are Beans and Lentils?
Hi guys, I hope you are continuing to enjoy the weekend break and are getting some well-deserved rest and relaxation. For today’s topic, let me go back to super foods and their health benefits, more specifically, beans and lentils. They are cheap and can be prepared...
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The Benefits of Boxing for Exercise!
Hi guys, I hope you are all having a fantastic long weekend and are spending quality time with your friends and loved ones. For today’s topic, I want to talk about a rather unorthodox type of exercise and probably one that has not crossed your radar. Why Boxing? You...
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What Causes Dark Circles and Under Eye Bags?
Hi everyone, I hope you have all had a fantastic weekend and are rested and ready to tackle the coming week. For today’s topic, allow me to talk about dark circles and under eye bags, covering what they are and what may cause this problem. What Are They? Under eye...
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2 Simple Exercise Routines You Can Do At Home!
Hi everyone, I hope you have all had a fantastic week and are now enjoying the weekend with your friends and families. For today’s topic, I want to explore the idea of exercising at home. Gym memberships are increasingly expensive, and some of you may not have the...
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What is Microdermabrasion?
Hi everyone, I hope you are all having a lovely weekend and spending quality time with your friends and families. For today’s topic, allow me to elaborate on the treatment known as microdermabrasion. It is becoming increasingly popular and is a swift treatment that...
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Foods That Can Help You Gain Weight (Healthily!) – Part 2
Hey everyone, hope you are all having a great week so far. For today’s subject, let me go back to the topic of foods that can help you gain weight healthily. As mentioned last week, there are plenty of folks who find themselves to be too thin and are looking to gain...
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Why Do I Have Spider Veins?
Hi everyone, I hope you are all enjoying a lovely weekend and are getting some much needed rest and relaxation to tackle the coming week. For today’s topic, I want to explore what causes the present of spider veins, also known as fine veins. They can appear on your...
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Foods That Can Help You Gain Weight (Healthily!) – Part 1
Hey everyone, hope you are all having another fantastic week and are embracing all that is coming at you. For today’s topic, I want to look at the subject of gaining weight healthily. We are often worried about losing weight or maintaining our figure, but what about...
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How Can I Treat Dull Skin?
Hey guys, the weekend is nearly here and I hope you are all ready to rest and relax with your friends and family. For today’s topic, I would like to talk about dull skin and the methods available to treat it. Dull skin is a common problem among many adults, especially...
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Burpees – The Intensive Exercise You Need
Hey guys, I hope you’ve all had a great week so far and that the week will continue to treat you well. For today’s topic, I want to shine the light on burpees. This is a form of exercise that has many benefits both for your body and for your time. Let me explain how....
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How Good Is Avocado For You?
Hi everyone, I hope the week has treated you well and will continue to do so. Today’s topic reverts back to healthy food, and I would like to highlight the avocado. It has recently become a much talked about food due to its healthy nature and high concentration of...
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What Are Dermal Fillers?
Hey everyone, I hope you have all had a tremendous weekend of rest and relaxation. Hopefully you are all well rested and are ready to tackle the week ahead. For today’s topic, I want to shine the spotlight on a new type of treatment – dermal fillers. It is a type of...
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Why Does My Back Hurt?
Hey guys, I hope you are all having a great week thus far and that the rest of the week continues to treat you well. For today’s topic, I want to talk about an issue that plagues many of us – back pain. Those of us that work office jobs will most likely have...
read moreExercises for Beginners!
Hi everyone, I hope you have all had a fantastic weekend of rest and relaxation and are ready to tackle the week ahead. For today’s topic, let’s take a broad look at basic exercises for beginners which can be done anywhere, anytime. Some people may be looking to get...
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Tomatoes and Its Health Benefits
Hey guys, I hope everyone has had a great weekend so far and that it continues to treat you well. For this week’s food article, I want to explore the nutrients and health benefits that tomatoes can bring. A popular and versatile ingredient, a fresh tomato not only...
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What Is Skin Peel?
Hey guys, it’s a new week and I hope everyone has had a fantastic weekend. For today’s topic, I want to explain further about the procedure of the treatment known as Skin Peel as well as its possible uses and what it can help treat. It is suitable for both men and...
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The Benefits of Using Treadmills to Exercise
Hi guys, the weekend is nearly upon us and I hope you have all had a great week up till now. Today, I want to talk about exercising, specifically using treadmills. I’m sure you have all tried this either at home or at the gym. While using treadmills tend to lead to...
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Lean Meats and How It Can Help You!
Hi everyone, I hope you have all had a great week so far and continue to do so. For today’s topic, let’s skip the vegetables for a minute and focus on meats. More specifically, lean meats. These cuts of meat have plenty of health benefits as well as nutrients which...
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Should I Go For Laser Hair Removal?
You may have found yourself asking this question in the past. Is it really better than shaving or other methods of hair removal? There are many other methods of removing unwanted hair, including the likes of waxing and tweezing, but these are not as effective and also...
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What’s So Great About Broccoli?
Hey guys, the weekend is nearly here and I hope you have all had a fantastic week thus far. For today’s topic, let me talk about the health benefits of broccoli. It is very easy to get in Malaysia and is an extremely popular ingredient in Chinese vegetable dishes. But...
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Push Ups and Pull Ups – What Can They Do For You?
Hey guys, hope you are all having a fantastic week and staying healthy as always. For today’s topic, let me revert back to the general subject of exercising. More specifically, push ups and pull ups. These two exercises are a standard in any workout routine as they...
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Can Diabetes Be Prevented?
Hi everyone, hope the Chinese New Year break treated you all well and that you are well rested for the week to come. Today’s topic is one that we all should read; prevention of diabetes. Yes it is preventable, which is good news for Malaysians, especially since we...
read moreThe Importance of Treating Skin Diseases
Hi everyone, I hope you are all having a great weekend and spending quality time with your family and friends. Today I want to talk about the issue of skin diseases and how this can affect you. There are far too many to list out here, but skin diseases commonly affect...
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Health Benefits of Salmon
Hi all, I hope the week is continuing to treat everyone well. Sticking with the Chinese New Year season, today I want to write about one of the ingredients commonly found in yee sang – salmon! Like all fish and shellfish, salmon is also dense in nutrients and is an...
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How to Prevent Sinus Problems – Part 2
Hi everyone, hope you are all enjoying the Chinese New Year holidays with your family and friends. In my previous post, I wrote about the causes of sinus infections and pains, and how to prevent them. You can read the original post by clicking here. Today, I will...
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How to Prevent Sinus Problems – Part 1
Hi everyone, Chinese New Year is nearly upon us and I would like to take this opportunity to wish all of our Chinese friends a Happy New Year! For today’s topic, I would like to tackle the issue of sinus pains. These can often strike unannounced and out of the blue,...
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Why is Lettuce Good for You?
Hi all, hope everyone had a lovely Valentine’s Day and hopefully the week ahead has great things in store. For today’s topic, I want to talk about the simple lettuce and the great benefits that it brings. We all know about lettuce and how it is an ever present in...
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