Healthy Living Archives | Page 3 of 10

How To Stay Hydrated In The Heat

by Dr Chen Tai Ho | Jul 11, 2015 | Healthy Living

Hi all, I hope you have all had a fantastic week and are enjoying the weekend resting or spending time with your friends and loved ones. For today’s topic, I want to look at how to stay hydrated in the hot season. In Malaysia, hot and humid days are common and it is...

What Makes Brown Rice Better Than White Rice?

by Dr Chen Tai Ho | Jul 4, 2015 | Brown Rice, Healthy Eating, Healthy Living

Hi everyone, I hope you all have had a fantastic week and are enjoying the weekend spending quality time with friends and loved ones. For today’s topic, I want to explore why many people are making the switch from white rice to brown rice. The difference between the...

Why Should I Take Up Yoga?

by Dr Chen Tai Ho | Jun 27, 2015 | Exercise Tips, Healthy Living, Yoga

Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...

Does An Apple A Day Really Keep The Doctor Away?

by Dr Chen Tai Ho | Jun 27, 2015 | Apple, Healthy Eating, Healthy Living

Hi everyone, I hope you are having a lovely weekend of rest and relaxation. For today’s topic, I want to look at the health benefits you get when making apples part of your regular diet. Everyone has surely heard the famous saying “an apple a day, keeps the doctor...

Why Do I Get Headaches?

by Dr Chen Tai Ho | Jun 12, 2015 | Headache, Healthy Living

Hi everyone, I hope you have all had a fantastic week and are ready to enjoy the weekend ahead. For today’s topic, I want to talk about something that affects all of us – headaches. While the occasional headache is fairly common, what does it mean if you constantly...

Are There Health Benefits From Eating Sardines?

by Dr Chen Tai Ho | Jun 8, 2015 | Healthy Eating, Healthy Living, Sardines

Hi everyone, I hope the weekend is treating you very well and that you are all getting quality rest and recuperation time. For today’s topic, let me turn the attention to healthy food once again. More specifically, I will be talking about sardines and its health...

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