Healthy Eating Archives | Dr Chen Tai Ho

The Health Benefits Of Ginger

by Dr Chen Tai Ho | Aug 31, 2015 | Ginger, Healthy Eating, Healthy Living

Hi everyone, I hope you are continuing to enjoy your break and are getting some well-deserved rest. For today’s topic, I want to talk about ginger and the benefits to health that it brings. Although it is not something that we eat in bulk, adding ginger to your food...

Should I Consider A Gluten-Free Diet?

by Dr Chen Tai Ho | Aug 23, 2015 | Healthy Eating, Healthy Living

Hi everyone, I hope you are all enjoying a well-deserved weekend, and are spending quality time with your loved ones. For today’s topic, I want to focus on a diet that seems to have taken the world by storm. Gluten-free diets originally came about as an option for...

What Are The Benefits Of Whole Grains?

by Dr Chen Tai Ho | Aug 1, 2015 | Healthy Eating, Healthy Living, Whole Grains

Hi everyone, I hope the weekend continues to treat you well and that you are enjoying some well-deserved rest and relaxation with friends and family. For today’s topic, I want to highlight a well-known healthy alternative known as whole grain. There are whole grain...

The Benefits Of Adding Celery To Your Diet

by Dr Chen Tai Ho | Jul 19, 2015 | Celery, Healthy Eating, Healthy Living

Hi everyone, Selamat Hari Raya! I hope you are all doing well and are enjoying the festive season with friends and family. Although the festive holidays are a great time to enjoy delicious food, we should also keep our health in mind, which leads me to today’s topic –...

What Makes Brown Rice Better Than White Rice?

by Dr Chen Tai Ho | Jul 4, 2015 | Brown Rice, Healthy Eating, Healthy Living

Hi everyone, I hope you all have had a fantastic week and are enjoying the weekend spending quality time with friends and loved ones. For today’s topic, I want to explore why many people are making the switch from white rice to brown rice. The difference between the...

Does An Apple A Day Really Keep The Doctor Away?

by Dr Chen Tai Ho | Jun 27, 2015 | Apple, Healthy Eating, Healthy Living

Hi everyone, I hope you are having a lovely weekend of rest and relaxation. For today’s topic, I want to look at the health benefits you get when making apples part of your regular diet. Everyone has surely heard the famous saying “an apple a day, keeps the doctor...

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