The Benefits Of Adding Celery To Your Diet
Celery is a very rich source of antioxidants, containing phytonutrients such as flavonols, phenolic acids, phytosterols and more. It also contains the more recognised antioxidants such as vitamin C, and all of them help to protect the body against oxidation which can be harmful to organs, cells and blood vessels.
This is where celery shines through. For example, it is a very useful food to help with weight loss as it has a low number of calories, but a high number of nutrients. This makes celery an ideal snack to satisfy those hunger pangs as it will not affect you too much, especially if you are on a diet! It also aids your digestion as the high amount of fibre helps for the easy passing of stool.
|It is a great food for losing weight and aiding digestion (pic from blindstaggers.com)|
Studies have also shown that simply consuming two stalks of celery a day can reduce your bad cholesterol level by up to 7 points. In addition, eating one large stalk will satisfy 10% fo your daily need for vitamin A which is a key component that helps to prevent the deterioration of your vision due to age.
It is also thought that celery can offer cardiovascular support due to its antioxidant and anti-inflammatory properties. Critical problems in the bloodstream often revolve around oxidation and inflammation, and can cause many types of heart diseases. Most studies involving animals have shown a positive response, and scientists are eager to further explore the positive connections between flavonoids found in celery and the lower chances of cardiovascular inflammation.
Perhaps it might be time to start stocking up on celery? It certainly won’t hurt!
Until next time, stay healthy!