by Dr Chen Tai Ho | Mar 26, 2015 | Healthy Eating, Healthy Living
Hi everyone, I hope the week has treated you well and will continue to do so. Today’s topic reverts back to healthy food, and I would like to highlight the avocado. It has recently become a much talked about food due to its healthy nature and high concentration of...
by Dr Chen Tai Ho | Mar 23, 2015 | Dermal Fillers
Hey everyone, I hope you have all had a tremendous weekend of rest and relaxation. Hopefully you are all well rested and are ready to tackle the week ahead. For today’s topic, I want to shine the spotlight on a new type of treatment – dermal fillers. It is a type of...
by Dr Chen Tai Ho | Mar 22, 2015 | Back Pain, Healthy Living
Hey guys, I hope you are all having a great week thus far and that the rest of the week continues to treat you well. For today’s topic, I want to talk about an issue that plagues many of us – back pain. Those of us that work office jobs will most likely have...
by Dr Chen Tai Ho | Mar 17, 2015 | Exercise Tips, Healthy Living
Hi everyone, I hope you have all had a fantastic weekend of rest and relaxation and are ready to tackle the week ahead. For today’s topic, let’s take a broad look at basic exercises for beginners which can be done anywhere, anytime. Some people may be looking to get...
by Dr Chen Tai Ho | Mar 15, 2015 | Healthy Eating
Hey guys, I hope everyone has had a great weekend so far and that it continues to treat you well. For this week’s food article, I want to explore the nutrients and health benefits that tomatoes can bring. A popular and versatile ingredient, a fresh tomato not only...