by Dr Chen Tai Ho | Aug 31, 2015 | Ginger, Healthy Eating, Healthy Living
Hi everyone, I hope you are continuing to enjoy your break and are getting some well-deserved rest. For today’s topic, I want to talk about ginger and the benefits to health that it brings. Although it is not something that we eat in bulk, adding ginger to your food...
by Dr Chen Tai Ho | Aug 30, 2015 | Exercise Tips, Healthy Living, Muscle
Hi everyone, I hope you are all enjoying the long weekend and are spending productive and quality time with your loved ones. For today’s topic, I want to talk about building muscle as part of a healthy lifestyle. Lots of people are eager to lose weight, but why not...
by Dr Chen Tai Ho | Aug 28, 2015 | Back Pain, Exercise Tips, Yoga
Hi everyone, I hope you are all having a fantastic week and are embracing the challenges you face head on. For today’s topic, I want to talk about exercises you can do to improve or even heal your lower back pains. This is something most working people have...
by Dr Chen Tai Ho | Aug 25, 2015 | Facial Contouring, Fine Lines, Sculptra, Wrinkles
Hi everyone, I hope you are all having a great week so far are spending some much deserved leisure time with your friends and loved ones. For today’s topic, I would like to talk about a relatively quick and convenient aesthetic treatment known as Sculptra. Although it...
by Dr Chen Tai Ho | Aug 23, 2015 | Healthy Eating, Healthy Living
Hi everyone, I hope you are all enjoying a well-deserved weekend, and are spending quality time with your loved ones. For today’s topic, I want to focus on a diet that seems to have taken the world by storm. Gluten-free diets originally came about as an option for...