by Dr Chen Tai Ho | Aug 28, 2015 | Back Pain, Exercise Tips, Yoga
Hi everyone, I hope you are all having a fantastic week and are embracing the challenges you face head on. For today’s topic, I want to talk about exercises you can do to improve or even heal your lower back pains. This is something most working people have...
by Dr Chen Tai Ho | Jun 27, 2015 | Exercise Tips, Healthy Living, Yoga
Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...