Exercise Tips Archives | Dr Chen Tai Ho

How To Build Muscle

by Dr Chen Tai Ho | Aug 30, 2015 | Exercise Tips, Healthy Living, Muscle

Hi everyone, I hope you are all enjoying the long weekend and are spending productive and quality time with your loved ones. For today’s topic, I want to talk about building muscle as part of a healthy lifestyle. Lots of people are eager to lose weight, but why not...

Exercises For Lower Back Pain

by Dr Chen Tai Ho | Aug 28, 2015 | Back Pain, Exercise Tips, Yoga

Hi everyone, I hope you are all having a fantastic week and are embracing the challenges you face head on. For today’s topic, I want to talk about exercises you can do to improve or even heal your lower back pains. This is something most working people have...

Benefits of Body Combat

by Dr Chen Tai Ho | Aug 8, 2015 | Body Combat, Exercise Tips, Healthy Living

Hi everyone, I hope the weekend is treating you well and that you are spending your time resting and relaxing with friends and loved ones. For today’s topic, I want to explore the workout class that has taken the world by storm – Body Combat. Many people have been...

Is It Better To Exercise Indoors Or Outdoors?

by Dr Chen Tai Ho | Jul 12, 2015 | Exercise Tips, Healthy Living

Hey everyone, I hope the weekend continues to treat you well and that you are resting up and spending quality time with your loved ones. For today’s topic, I want to explore the pros and cons of both indoor and outdoor exercise. Whether you are a gym rat or an...

Why Should I Take Up Yoga?

by Dr Chen Tai Ho | Jun 27, 2015 | Exercise Tips, Healthy Living, Yoga

Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...

Simple Tips To Burn Off That Belly Fat During Exercise!

by Dr Chen Tai Ho | May 31, 2015 | Belly Fat, Exercise Tips

Hi guys, I hope you are all making the most of the remainder of the weekend and are well rested to face challenges in the coming week. For today’s topic, I want to look at some tips which are easy to follow and gives you great results when tackling belly fat. Belly...

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