Exercise Tips Archives | Dr Chen Tai Ho

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How To Build Muscle

How To Build Muscle

Hi everyone, I hope you are all enjoying the long weekend and are spending productive and quality time with your loved ones. For today’s topic, I want to talk about building muscle as part of a healthy lifestyle. Lots of people are eager to lose weight, but why not...
Exercises For Lower Back Pain

Exercises For Lower Back Pain

Hi everyone, I hope you are all having a fantastic week and are embracing the challenges you face head on. For today’s topic, I want to talk about exercises you can do to improve or even heal your lower back pains. This is something most working people have...
Why Should I Take Up Yoga?

Why Should I Take Up Yoga?

Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...

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