by Dr Chen Tai Ho | Jun 8, 2015 | Healthy Eating, Healthy Living, Sardines
Hi everyone, I hope the weekend is treating you very well and that you are all getting quality rest and recuperation time. For today’s topic, let me turn the attention to healthy food once again. More specifically, I will be talking about sardines and its health...
by Dr Chen Tai Ho | May 23, 2015 | Healthy Eating, Healthy Living, Sweet Potato
Hi guys, I hope you all have had a tremendous week and are having a wonderful weekend with friends and family. For today’s topic, I want to look at a food ingredient that is fairly common here, and is jam-packed with nutrients – sweet potatoes. But why should you...
by Dr Chen Tai Ho | May 16, 2015 | Healthy Eating, Healthy Living, Quinoa
Hi everyone, I hope you have all had a great week and that the weekend is treating you well. For today’s topic, I want to talk about yet another superfood – quinoa. It is very rich in protein and has quickly become very popular among health circles for containing a...
by Dr Chen Tai Ho | May 3, 2015 | Healthy Eating, Healthy Living
Hi guys, I hope you are continuing to enjoy the weekend break and are getting some well-deserved rest and relaxation. For today’s topic, let me go back to super foods and their health benefits, more specifically, beans and lentils. They are cheap and can be prepared...
by Dr Chen Tai Ho | Apr 19, 2015 | Gaining Weight, Healthy Eating, Healthy Living
Hey everyone, hope you are all having a great week so far. For today’s subject, let me go back to the topic of foods that can help you gain weight healthily. As mentioned last week, there are plenty of folks who find themselves to be too thin and are looking to gain...
by Dr Chen Tai Ho | Apr 8, 2015 | Healthy Eating, Healthy Living
Hey everyone, hope you are all having another fantastic week and are embracing all that is coming at you. For today’s topic, I want to look at the subject of gaining weight healthily. We are often worried about losing weight or maintaining our figure, but what about...