by Dr Chen Tai Ho | May 23, 2015 | Healthy Eating, Healthy Living, Sweet Potato
Hi guys, I hope you all have had a tremendous week and are having a wonderful weekend with friends and family. For today’s topic, I want to look at a food ingredient that is fairly common here, and is jam-packed with nutrients – sweet potatoes. But why should you...
by Dr Chen Tai Ho | May 17, 2015 | Healthy Living, Neck Pain
Hi everyone, I hope the weekend continues to treat you well and that you are getting rested up for the challenges ahead this week. For today’s topic, I want to explore something that is fairly common for most working adults – neck pain. This is something many people...
by Dr Chen Tai Ho | May 16, 2015 | Healthy Eating, Healthy Living, Quinoa
Hi everyone, I hope you have all had a great week and that the weekend is treating you well. For today’s topic, I want to talk about yet another superfood – quinoa. It is very rich in protein and has quickly become very popular among health circles for containing a...
by Dr Chen Tai Ho | May 3, 2015 | Healthy Eating, Healthy Living
Hi guys, I hope you are continuing to enjoy the weekend break and are getting some well-deserved rest and relaxation. For today’s topic, let me go back to super foods and their health benefits, more specifically, beans and lentils. They are cheap and can be prepared...
by Dr Chen Tai Ho | Apr 25, 2015 | Dark Eye Circles, Dermal Fillers, Healthy Living, Mesotherapy, Platelet Rich Plasma, Ultherapy, Under Eye Bags
Hi everyone, I hope you have all had a fantastic weekend and are rested and ready to tackle the coming week. For today’s topic, allow me to talk about dark circles and under eye bags, covering what they are and what may cause this problem. What Are They? Under eye...
by Dr Chen Tai Ho | Apr 25, 2015 | Exercise Tips, Healthy Living, Home Exercise
Hi everyone, I hope you have all had a fantastic week and are now enjoying the weekend with your friends and families. For today’s topic, I want to explore the idea of exercising at home. Gym memberships are increasingly expensive, and some of you may not have the...