Healthy Eating Archives | Page 4 of 5

Healthy Valentine’s Day Meals You Can Cook!

by Dr Chen Tai Ho | Feb 12, 2015 | Healthy Eating

Hi all, Valentine’s Day is nearly upon us and you and couples all over the world will be planning out the perfect day to celebrate their love for one another. Here’s a question – how does one ensure the perfect night is also a healthy one? Most couples will have...

Protein Sources for Vegetarians

by Dr Chen Tai Ho | Feb 2, 2015 | Healthy Eating

Hi guys, hope you have all had a great weekend and are refreshed and ready to take on the week ahead. For today’s topic, let me go back into the topic of healthy food – specifically vegetarian options. Many people are concerned that a vegetarian diet is not fully...

Diet Foods You Should be Wary Of

by Dr Chen Tai Ho | Jan 28, 2015 | Healthy Eating, Healthy Living

Hey everyone, I hope you’re all having a fantastic start to the week so far. Today I want to explore the topic of diet foods and how they may not be as healthy as you may believe. We’ve all heard of magic diet foods that keep you feeling full for longer and are full...

The Benefits of Oatmeal

by Dr Chen Tai Ho | Jan 4, 2015 | Healthy Eating, Oatmeal

Happy Sunday everyone, hopefully the week gone by has treated you well and you are enjoying a well-deserved break this weekend. Today’s topic will go back to healthy foods, and I want to focus on oatmeal. Rich in fibre, oatmeal can also help to reduce the level of...

Turkey – Providing You Nutrients Throughout the Holiday!

by Dr Chen Tai Ho | Dec 23, 2014 | Healthy Eating, Healthy Living

Hi everyone, I hope this week is full of joy and merriment. With Christmas coming up, it is the perfect time to get into the holiday and giving spirit, and catch up with your beloved friends and family. Naturally, the food topic I plan on tackling today is the...

Blueberries – The Not So Secret Super Fruit

by Dr Chen Tai Ho | Dec 19, 2014 | Healthy Eating, Healthy Living

Hi everyone, the weekend is nearly upon us and I hope you have all had a healthy and productive week so far. For this week’s topic of super food, I would like to draw attention to a fruit – the delightfully named and flavoured blueberry. You may have had them before...

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