by Dr Chen Tai Ho | Jun 27, 2015 | Exercise Tips, Healthy Living, Yoga
Hi everyone, I hope the weekend continues to find you all in good health. For today’s topic, I want to touch on the idea of yoga and its benefits in your daily exercise routine. Yoga has been around for thousands of years, but it is taking the fitness world by storm,...
by Dr Chen Tai Ho | Jun 27, 2015 | Apple, Healthy Eating, Healthy Living
Hi everyone, I hope you are having a lovely weekend of rest and relaxation. For today’s topic, I want to look at the health benefits you get when making apples part of your regular diet. Everyone has surely heard the famous saying “an apple a day, keeps the doctor...
by Dr Chen Tai Ho | Jun 13, 2015 | Botox
Hey everyone, I hope you are all enjoying a well-deserved weekend and are getting some quality rest and recreation time. For today’s topic, I want to highlight another one of our clinic’s treatments – Botox. This is a treatment that many people are fearful of because...
by Dr Chen Tai Ho | Jun 12, 2015 | Headache, Healthy Living
Hi everyone, I hope you have all had a fantastic week and are ready to enjoy the weekend ahead. For today’s topic, I want to talk about something that affects all of us – headaches. While the occasional headache is fairly common, what does it mean if you constantly...
by Dr Chen Tai Ho | Jun 8, 2015 | Healthy Eating, Healthy Living, Sardines
Hi everyone, I hope the weekend is treating you very well and that you are all getting quality rest and recuperation time. For today’s topic, let me turn the attention to healthy food once again. More specifically, I will be talking about sardines and its health...