by Dr Chen Tai Ho | Jan 29, 2015 | Exercise Tips, Healthy Living
Hey all, hope everyone is having a fantastic day! For my latest articles, allow me to switch the focus to exercise and fitness once again. Have you ever opened a fitness magazine or brochure and noticed the flawlessly chiseled men and women inside? Sure there may have...
by Dr Chen Tai Ho | Dec 12, 2014 | Exercise Tips, Healthy Living
Hi everyone, hope the week is treating you well. Today, I want to tackle the universal topic of exercise once again. For many people, exercise is a chore and is simply not fun at all. The idea of sweating it out doing constant reps of squats and crunches or a mundane...