February 2015 | Page 2 of 4 | Dr Chen Tai Ho

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Health Benefits of Salmon

Health Benefits of Salmon

by | Feb 20, 2015 | Healthy Eating, Salmon

Hi all, I hope the week is continuing to treat everyone well. Sticking with the Chinese New Year season, today I want to write about one of the ingredients commonly found in yee sang – salmon! Like all fish and shellfish, salmon is also dense in nutrients and is an...
How to Prevent Sinus Problems – Part 1

How to Prevent Sinus Problems – Part 1

by | Feb 18, 2015 | Healthy Living, Sinus

Hi everyone, Chinese New Year is nearly upon us and I would like to take this opportunity to wish all of our Chinese friends a Happy New Year! For today’s topic, I would like to tackle the issue of sinus pains. These can often strike unannounced and out of the blue,...
Why is Lettuce Good for You?

Why is Lettuce Good for You?

by | Feb 15, 2015 | Healthy Eating, Healthy Living

Hi all, hope everyone had a lovely Valentine’s Day and hopefully the week ahead has great things in store. For today’s topic, I want to talk about the simple lettuce and the great benefits that it brings. We all know about lettuce and how it is an ever present in...
Healthy Valentine’s Day Meals You Can Cook!

Healthy Valentine’s Day Meals You Can Cook!

by | Feb 12, 2015 | Healthy Eating

Hi all, Valentine’s Day is nearly upon us and you and couples all over the world will be planning out the perfect day to celebrate their love for one another. Here’s a question – how does one ensure the perfect night is also a healthy one?   Most couples will have...

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