January 2015 | Page 4 of 4

Why Do I Have Stretch Marks?

by Dr Chen Tai Ho | Jan 7, 2015 | Stretch Marks

2015 is well and truly upon us and I hope you’ve all stuck or kept to the resolutions you’ve made for yourself this year. Today I want to elaborate a bit about stretch marks and why they occur. It’s a harmless aesthetic condition, but some individuals may want to...

The Benefits of Oatmeal

by Dr Chen Tai Ho | Jan 4, 2015 | Healthy Eating, Oatmeal

Happy Sunday everyone, hopefully the week gone by has treated you well and you are enjoying a well-deserved break this weekend. Today’s topic will go back to healthy foods, and I want to focus on oatmeal. Rich in fibre, oatmeal can also help to reduce the level of...

Compounded Hormones – What Are They?

by Dr Chen Tai Ho | Jan 2, 2015 | Compounded Hormones, Healthy Living

Hi everyone, 2015 is now well and truly upon us and I hope the year has started with a bang for all of you. For today’s post, I want to explore the idea of compounded hormones and how it is related to bioidentical hormones. You can click here to readthe original...

How to Improve Melatonin Production in Your Body

by Dr Chen Tai Ho | Jan 1, 2015 | Healthy Living, Melatonin

Happy New Year everyone! I hope everyone has made their resolutions and sticks with it for the year to come. In my previous post, I explored the role of melatonin in the body and how crucial this hormone is to our well-being. Click here to read the original post. ...