January 2015 | Page 3 of 4 | Dr Chen Tai Ho

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Keeping Your Gut Healthy

Keeping Your Gut Healthy

by | Jan 15, 2015 | Gut Health, Healthy Living

Hi all, hope you are all enjoying a productive week thus far.   Today I want to explore a topic that many people tend to overlook when changing up their health routines – gut health. We tend to focus on other popular health trends such as losing weight, specially...
What Are Probiotics?

What Are Probiotics?

by | Jan 12, 2015 | Healthy Living, Probiotics

Hi everyone, it’s a new week and I hope the week ahead has great things in store you. For today’s topic, I want to explore the subject of probiotics. I’m sure many of you have heard of them; some of you may have even tried them. But how much do you actually know about...
Improving the Quality of Your Sleep!

Improving the Quality of Your Sleep!

by | Jan 10, 2015 | Healthy Living, Sleep

Hi everyone, I hope the week has been kind and the weekend even kinder so far. In line with today’s topic, do be sure to rest up well over the weekend to recharge and rejuvenate your body. In my previous post, I talked about sleep cycles and the importance of quality...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

by | Jan 9, 2015 | Healthy Living, Sleep

For busy individuals, the idea of sleep often seems a luxury when in reality it’s actually a necessity for your body to function well. Late nights at work and social commitments often detract from the importance of recuperating at night and this may be affecting you...

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