Sleep Archives | Dr Chen Tai Ho

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Improving the Quality of Your Sleep!

Improving the Quality of Your Sleep!

by | Jan 10, 2015 | Healthy Living, Sleep

Hi everyone, I hope the week has been kind and the weekend even kinder so far. In line with today’s topic, do be sure to rest up well over the weekend to recharge and rejuvenate your body. In my previous post, I talked about sleep cycles and the importance of quality...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

by | Jan 9, 2015 | Healthy Living, Sleep

For busy individuals, the idea of sleep often seems a luxury when in reality it’s actually a necessity for your body to function well. Late nights at work and social commitments often detract from the importance of recuperating at night and this may be affecting you...

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