How to Overcome Erectile Dysfunction

Erectile dysfunction, also known as ED, is a bit of a taboo topic among men, but it can affect anyone and of any age, although it is more common among middle-aged or elderly folk. A form of sexual dysfunction, erectile dysfunction can be caused by consuming too much alcohol, drug use, smoking, or even more common factors such as stress and anxiety.

These factors may be the cause of occasional erectile dysfunction, but what can you do to treat more permanent states of ED? Let us take a look at several methods to address the problem.

Change Your Lifestyle

A few easy ways to improve this form of sexual dysfunction is to completely change your lifestyle and selected habits that may not be good for you. For example, if you drink and smoke a lot, you may want to consider cutting down on this. Apart from being a potential cause of ED, it also brings about plenty of health risks, especially if you overindulge.

Maintain a consistent sleeping pattern

Getting into a healthy sleep pattern is also crucial. Research has shown links between testosterone and a good night’s sleep, while sexual dysfunction tends to occur if you have not gotten enough shut-eye! With your body clock controlling the amount of hormones secreted, a fixed sleep pattern will help your body determine suitable times to release specific hormones, including those linked to sexual libido.

Watch your diet

What you eat should also be taken into account when considering sexual dysfunctions such as ED, even if the two do not seem correlated. A typical diet that should help to address the problem includes healthy amounts of vegetables, fruits, fish and whole grains, while you should also consume lower amounts of refined grains and red meat.

Combined with exercise, a healthy diet will also help you maintain a good body weight which is also key. Studies have shown that men with a waist size of 42 inches are up to 50% more likely to suffer from ED than men with 32-inch waists. Furthermore, obesity will also increase the chances of diabetes and vascular disease, which are two factors that can lead to ED as well.