How to Overcome Erectile Dysfunction | Dr Chen Tai Ho | Malaysia

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How to Overcome Erectile Dysfunction

Erectile dysfunction, also known as ED, is a bit of a taboo topic among men, but it can affect anyone and of any age, although it is more common among middle-aged or elderly folk. A form of sexual dysfunction, erectile dysfunction can be caused by consuming too much alcohol, drug use, smoking, or even more common factors such as stress and anxiety.

These factors may be the cause of occasional erectile dysfunction, but what can you do to treat more permanent states of ED? Let us take a look at several methods to address the problem.



Change Your Lifestyle

A few easy ways to improve this form of sexual dysfunction is to completely change your lifestyle and selected habits that may not be good for you. For example, if you drink and smoke a lot, you may want to consider cutting down on this. Apart from being a potential cause of ED, it also brings about plenty of health risks, especially if you overindulge.



Maintain a consistent sleeping pattern

Getting into a healthy sleep pattern is also crucial. Research has shown links between testosterone and a good night’s sleep, while sexual dysfunction tends to occur if you have not gotten enough shut-eye! With your body clock controlling the amount of hormones secreted, a fixed sleep pattern will help your body determine suitable times to release specific hormones, including those linked to sexual libido.


Get plenty of exercise

Another commonly used method is to increase the amount of exercise. Exercising through the gym or sports will improve the blood flow throughout your body, which is key to a healthy erection. It helps to boost the blood pressure in the blood vessels, increasing the amount of nitric oxide, which coincidentally is the exact modus operandi of Viagra! More specifically, weight-bearing exercises will help to increase the amount of testosterone that your body produces, boosting the strength of your erection.


Watch your diet

What you eat should also be taken into account when considering sexual dysfunctions such as ED, even if the two do not seem correlated. A typical diet that should help to address the problem includes healthy amounts of vegetables, fruits, fish and whole grains, while you should also consume lower amounts of refined grains and red meat.

Combined with exercise, a healthy diet will also help you maintain a good body weight which is also key. Studies have shown that men with a waist size of 42 inches are up to 50% more likely to suffer from ED than men with 32-inch waists. Furthermore, obesity will also increase the chances of diabetes and vascular disease, which are two factors that can lead to ED as well.



What about erectile dysfunction treatments?

If all else fails, you may want to consider visiting a clinic to get a penis enhancement treatment, also known as platelet rich penile therapy. PRP injection is a male enhancement procedure that will improve both your sexual libido as well as erections. Male enhancement using PRP injections is one of the most effective ways to treat sexual dysfunction, and it can be performed fairly quickly.

PRP will help to increase the circulation of blood around your penis, with the increased blood flow naturally leader to firmer erections. Although the idea of an injection for penis enhancement might sound daunting, there is actually close to little discomfort during the procedure, which takes around 15 minutes to an hour to complete.

It may take up to week after the initial treatment session for results to show up, but this will vary from person to person. This will be one of the areas of discussion between you and your doctor as your specific situation is likely to be unique.


At Premier Clinic, your privacy is taken extremely seriously as we understand that penis enhancement treatments in Malaysia are still a topic which many men are shy to engage with others about. If you would like to know more about male enhancement treatment using PRP injections or other similar procedures, please do not hesitate to give us a call at 012-662 5552 (TTDI/Bangsar/KL City branch) or 016-706 0101 (Puchong branch) to schedule a free consultation session.

Alternatively, you may email us at and we will get back to you as soon as we can.

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