by Dr Chen Tai Ho | Jul 11, 2015 | Healthy Living
Hi all, I hope you have all had a fantastic week and are enjoying the weekend resting or spending time with your friends and loved ones. For today’s topic, I want to look at how to stay hydrated in the hot season. In Malaysia, hot and humid days are common and it is...
by Dr Chen Tai Ho | Jul 4, 2015 | Brown Rice, Healthy Eating, Healthy Living
Hi everyone, I hope you all have had a fantastic week and are enjoying the weekend spending quality time with friends and loved ones. For today’s topic, I want to explore why many people are making the switch from white rice to brown rice. The difference between the...